Programmes

Support that adapts as recovery changes

Every programme combines safe participation with the warmth of a local group. Start where you are, build steadily and stay connected for the long term.

People taking part in supported cardiac exercise01
Rehabilitation

Supported cardiac exercise

Friendly, progressive sessions that help people rebuild strength and confidence after hospital-led cardiac rehabilitation ends.

Who it is forAdults living with heart disease, recovering from a cardiac event, or managing a heart-related condition with clinical approval to exercise.

How to joinContact us for an informal conversation. We ask about your hospital rehabilitation, current health and any adjustments you need before your first session.

ScheduleWeekly daytime sessions at Middleton Arena; exact times are confirmed during enrolment.

Enquire about this programme →
People taking part in heartline walking group02
Amateur sport

Heartline walking group

Steady, sociable local walks that turn regular movement into a habit without making anyone feel left behind.

Who it is forMembers who want a lower-impact route into activity, including older people and those rebuilding stamina.

How to joinAsk at a Heartline session or send a walking-group enquiry. New walkers receive route and accessibility information in advance.

ScheduleRegular weekday walks from agreed local meeting points, adjusted for weather and group ability.

Enquire about this programme →
People taking part in peer support & social club03
Community

Peer support & social club

Conversation, reassurance and practical encouragement from people who understand the emotional side of living with a heart condition.

Who it is forHeart patients, partners and carers who value companionship, shared experience and a welcoming place to talk.

How to joinCome through an exercise referral, attend with a member, or contact us directly. There is no pressure to share more than feels comfortable.

ScheduleSocial time accompanies regular sessions, with additional member activities arranged through the year.

Enquire about this programme →
People taking part in accessible movement sessions04
Disability

Accessible movement sessions

Adaptable movement for members managing mobility limitations, disability or more than one long-term condition.

Who it is forPeople who need seated options, a slower pace, additional reassurance or thoughtful modifications.

How to joinTell us what helps you participate safely. We discuss access needs privately and agree a comfortable starting point.

ScheduleOptions are integrated into weekly supported sessions at Middleton Arena.

Enquire about this programme →
People taking part in healthy heart learning05
Health awareness

Healthy heart learning

Plain-English guidance and shared learning that helps members understand activity, wellbeing and sustainable lifestyle choices.

Who it is forMembers and families looking for practical, non-judgemental support after clinical treatment.

How to joinLearning is woven through membership, conversations and occasional focused sessions. Send us a topic you would like covered.

ScheduleInformal guidance is available throughout regular sessions, with focused activities announced to members.

Enquire about this programme →
People taking part in older members’ network06
Older people

Older members’ network

A dependable weekly rhythm of activity and friendship that reduces isolation and keeps later life connected.

Who it is forOlder people living with heart or related health conditions, including those returning to activity after a long break.

How to joinMembers may self-enquire or ask a family member, carer or health professional to contact us with permission.

ScheduleWeekday activity and social opportunities at Middleton Arena and in the local community.

Enquire about this programme →
Not sure where to start?

Tell us what recovery looks like for you.

We can talk through confidence, access needs and the most comfortable first step. You do not need to know which programme fits before getting in touch.

Start a conversation →
Keep recovery moving

Help us keep supported exercise open another term

Donations help cover accessible venue time, safe equipment, volunteer support and the small practical costs that make weekly rehabilitation dependable.